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Caitlin Melvin | Caitlinalisonmelvin@gmail.com | Toronto, Ontario

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HOMEMADE TURKEY BURGERS | cooking

March 8, 2017

 

I wish I could take credit for this one, but this is fully Bryon's recipe and it 100% came out of his head. Are you shocked that I'm featuring a non-vegetarian / vegan meal? Proof...we do eat meat!

 

Bryon and I are both pretty conscious of what we eat. We don't eat a lot of 'bad food' and we're both super proactive about going to the gym. So healthy meals are a must for us. According to Dr. B McKay, these turkey burgers are good for you! (perhaps not the cheese bun...) and and leftover meat can be rolled into turkey balls (lol..sorry) and tossed into the freezer for future dinners.

 

Anyway, these are seriously amazing and probably really easy to make. I'm saying probably because I didn't even lend a hand to help with this one. haha. Prep snapshots below from my iPhone and recipe written by Bryon himself to follow.

 

Have a fabulous day!!

 

♥  CAITLIN

 

 

 

 

 

The McTurkey Glory Burger

 

In a large bowl combine:

1 lb of low fat ground turkey

2/3-1 cup of panko breadcrumbs 

1/8-1/4 cup of Thai sweet chili sauce

1 tablespoon of dried chives (or fresh if you are fancy)

1/4 teaspoon Mexican chilli power 

1/8 teaspoon of turmeric 

1/2 tablespoon finely chopped garlic

1 teaspoon dried onion powder

1/2 cup grated mozzarella cheese (optional)

1 teaspoon Barbarian Steakhouse steak spice ( or any substitute) 

1/2 teaspoon dried basal or 1 teaspoon finely chopped fresh 

Salt and ground pepper (pinch or two)

 

Mix with hands and make into patties of desired size (or balls for amazing meatballs)

 

Cook on grill until cooked (internal temp >72 degrees Celsius 

 

Add fresh greens, Thai chili sauce, fresh avocado on a toasted cheese bun.

 

Pat yourself on the back cause you made an amazing burger.  

 

B

 

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Caitlin Melvin lives in Toronto with her boyfriend Bryon and two cats Finnigan and Lucca. A marketing manager by day, blogger on the side, freelance social media specialist and a lover of travel and new experiences